Last updated at 17:50, Saturday, 04 February 2012

Tai Chi class Mondays 7 - 8:30 pm (term time only) at The Scout Centre, Cockermouth. This is a mainstream traditional Tai Chi class. We  practice 5 Loosening exercises and the Yang Style 37 move short form.

Tai Chi Exercise class Thursdays 1:15 - 2:15 pm (term time only) at  The Scout Centre, Cockermouth. This class is for people who  would like to a simpler form and some easy exercises.  We practice the 18 Shibashi exercises, Lotus and the Tai Chi for Arthritis Sun style form.

Contact: Ros Smith, Chartered Physiotherapist and Tai Chi Instructor at -  Rossmith22@gmail.com for information about these classes or visit www.taichiexercises.co.uk

First published at 07:06, Friday, 24 April 2009
Published by http://www.cockermouthlocal.co.uk